Indicate which mindfulness practice you did and for how long at the top. Fill in each space below the WHAT section to give a brief description of what you observed inside and outside of you (stick to fact statements without judgement) and what did you do to stay engaged (participate) in the practice.
Purpose of the Assignment In your Module 7 Lecture Materials you learned about WHAT mindfulness is and HOW to practice it. Dr. Lothes voicethread provided 2 mindfulness practices that you could follow along with. As we have mentioned, mindfulness is a practice that will benefit you from regular and intentional effort. Completion of this assignment … Read more